I Don't Know What to Say
You’ve just completed a great EFT tapping session, feel calm and relaxed, and good in the moment. Then perhaps later on in the day or the next day, you notice something bothering you, a new emotion an old emotion, just something’s amiss. You want to tap, to recreate that feeling of calm, but you don’t know what to say.
Did you know that tapping can be just as effective without using words? When you’re not sure of what to say, simply tapping the points can provide a great sense of ease. Don’t’ remember the tapping points? See the chart below for the points.
Notice what’s bothering you. Tapping gently on each point 7-10 times, start on the side of the hand, then move to the top of the head, and continue along down the points until you’ve tapped under the arm. Then take a few slow breaths. That’s considered one round. Tap another couple of rounds and then notice your feelings. You may notice you’re feeling calmer, or you can tap another couple of rounds and assess your feelings again.