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WHAT IS IT?
EFT or "Tapping"
Emotional Freedom Technique, "EFT," or “tapping,” is a gentle and effective technique for bringing greater happiness and satisfaction into your life by developing confidence, productivity, and relaxation. It can help calm feelings of panic and overwhelm, reduce worry and anxiety, and increase self-esteem and focus. Using EFT can support you to move beyond self-limiting beliefs and open up towards greater possibilities.
This practical technique involves using the fingers to gently tap on specific acupuncture points along the meridian lines of Chinese medicine. Clinical trials around the world have shown that the therapeutic effects of EFT tapping rapidly reduce the emotional impact of memories and incidents that trigger emotional distress, often beginning to work within just three to five sessions.
Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on pressure points while bringing the thoughts or emotions into consciousness to find relief, relaxation, and promote healing around the emotional or physical issues that are holding us back. This reduction to our stress levels and increase in our energy, can improve our immune response and build our natural defenses to infection.
HOW DOES IT REDUCE STRESS AND ANXIETY?
EFT For Stress & Anxiety
The most common type of anxiety is a feeling of general anxiousness. You might feel an uncontrollable and intense state of fear, apprehensiveness, stress, and uncertainty, even though you are not facing a real or immediate threat. In this case, you can greatly benefit from EFT — recognized as a potent anti-anxiety technique. Since the mind is flexible, EFT can help you to break free from anxious thinking by focusing on the way you want to feel around a particular situation or person using this gentle and effective technique.*
EFT can create a highly focused state of inner concentration and attention using a variety of methods tailored to your particular issues and circumstances. The goal is to teach you skills so you are able to successfully deal with situations that may have caused you anxiety, stress, and feelings of panic in the past. This will help you to take control of how you feel and reduce the way that stress and anxiety control your present situation.
In general, you can expect around three to five sessions to properly address your anxious or stressed thinking. Stress and feeling anxious need not control your life, and can help you relax better, handle stress, and enjoy life more. Every session is different. In your first meeting, we discuss your goals and past challenges. You will experience a positive session exploring the benefits you’d like to achieve while also starting to compound the healthy changes.
EFT can help you:
EFT can create a highly focused state of inner concentration and attention using a variety of methods tailored to your particular issues and circumstances. The goal is to teach you skills so you are able to successfully deal with situations that may have caused you anxiety, stress, and feelings of panic in the past. This will help you to take control of how you feel and reduce the way that stress and anxiety control your present situation.
In general, you can expect around three to five sessions to properly address your anxious or stressed thinking. Stress and feeling anxious need not control your life, and can help you relax better, handle stress, and enjoy life more. Every session is different. In your first meeting, we discuss your goals and past challenges. You will experience a positive session exploring the benefits you’d like to achieve while also starting to compound the healthy changes.
EFT can help you:
- calm feelings of panic and overwhelm
- reduce worry and anxiety
- increase self esteem and focus
WHAT IS THE SCIENCE BEHIND EFT?
Read More About the Proven Effects of EFT
- Articles about EFT on EFT International Website
- EFT science and research on EFT International Website
- ACEP - Association for Comprehensive Energy Psychology - Research Page
- American Journal of Health Promotion - Epigenetic Effects of PTSD Remediation in Veterans Using Clinical Emotional Freedom Techniques
*DISCLAIMER |
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If you have any medical concerns, please contact your Health Care provider prior to considering this program. This program and information provided should not be used as a substitute for seeking professional care and is not intended to interfere with or replace medical treatment of a licensed medical practitioner. This program is not a substitute for any mental health therapy or counseling.
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