Registration
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EFT for Self Care - Shift from stressed to calm
Relief is as close as your fingertips! Feeling overwhelmed and stressed? This is a one-time interactive presentation where you have an opportunity to learn a quick self-help technique to effectively calm your mind and relax your body. You will learn how to reduce cravings and how to relieve stress. You’ll leave feeling calmer and have a technique that you can use to cope in situations where you feel stressed, anxious or overwhelmed. Come join me, Val Miller, to learn how EFT (Emotional Freedom Technique) can help reduce your stress levels. |
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- EFT is a non-invasive method which uses a gentle tapping technique on some of the acupressure points of the body.
- The tapping reduces cortisol levels (the stress hormone) and sends calming signals to the brain.
- The result is a feeling of calm, a more focused mind, clarity for better decision making and generally a less stressed version of YOU.