All Sessions Are Currently Being Conducted Online
I've tapped along with videos and it didn't work, I still feel anxious! What difference does tapping with a practitioner make?
When you tap along with a video, you may get some relief but your specific issues and emotions are not being addressed. When you work with a certified practitioner, the discussion and emotions are directly related to your experiences. You can then look at all the particular circumstances for your situation to resolve them.
When you tap along with a video, you may get some relief but your specific issues and emotions are not being addressed. When you work with a certified practitioner, the discussion and emotions are directly related to your experiences. You can then look at all the particular circumstances for your situation to resolve them.
How many sessions will I need?
The general recommendation is between five and ten sessions, depending on your issue. A recently new phobia or concern will probably be resolved in fewer sessions than a behavior or stressor that you've had for many years.
The general recommendation is between five and ten sessions, depending on your issue. A recently new phobia or concern will probably be resolved in fewer sessions than a behavior or stressor that you've had for many years.
How long is a session?
Each session lasts approximately one hour and is conducted online via zoom.
Each session lasts approximately one hour and is conducted online via zoom.
What happens in a session?
We usually begin with some tapping for calming and relaxation and then proceed to address an issue that you are interested in resolving. We are tapping for most of the session, as the continuous tapping really helps instill a calming effect as we speak about various aspects of events. The more you can remain in a calm state, the more perspective you can gain about situations and people in your life.
We usually begin with some tapping for calming and relaxation and then proceed to address an issue that you are interested in resolving. We are tapping for most of the session, as the continuous tapping really helps instill a calming effect as we speak about various aspects of events. The more you can remain in a calm state, the more perspective you can gain about situations and people in your life.
Do I have to discuss events that upset me?
No. One of the effective things about tapping is that we can address the emotions of an event without necessarily speaking about the details of it. You may find that after tapping for a while that the emotions surrounding an event have lessened and you may have a shift in perspective about that event.
No. One of the effective things about tapping is that we can address the emotions of an event without necessarily speaking about the details of it. You may find that after tapping for a while that the emotions surrounding an event have lessened and you may have a shift in perspective about that event.
Do I have to do tapping in between sessions? What happens if I forget to tap?
We will be tapping during the session and it's up to you whether you want to tap outside of the session. For the sessions to be most effective, and for you to start managing the emotions that once derailed you, it is recommended that you notice your emotions regarding issues outside of the session and tap on them in the moment if you can. There are ways to tap that are unobtrusive and still effective. Recognizing the events that upset you will help you start taking charge of your reactions so that you can express your best self, as you define it.
We will be tapping during the session and it's up to you whether you want to tap outside of the session. For the sessions to be most effective, and for you to start managing the emotions that once derailed you, it is recommended that you notice your emotions regarding issues outside of the session and tap on them in the moment if you can. There are ways to tap that are unobtrusive and still effective. Recognizing the events that upset you will help you start taking charge of your reactions so that you can express your best self, as you define it.
*DISCLAIMER |
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If you have any medical concerns, please contact your Health Care provider prior to considering this program. This program and information provided should not be used as a substitute for seeking professional care and is not intended to interfere with or replace medical treatment of a licensed medical practitioner. This program is not a substitute for any mental health therapy or counseling.
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